New Found Spa near Tomas Morato

BAAN KHUN THAI House of Traditional Massage, originated from Cebu City and offers authentic massage.

Body Essence

Body Essence in West Avenue

Notes:

Open until 2 am and last call is at 1:30 am.

It is near West Insula, a new hotel in West Avenue.

Same side of all male spa Body Spec tacular and Hollywood

Eastern massage is a must try!

Here are some photos inside:

New Found Spa in West Avenue QC

Tamarind Spa is located at West Avenue, QC.

Near landmark: HCC spa and Hollywood all male massage.

Tips: don't come around 12 nn-2 pm because they don't have available therapists.

List of All Male Therapist Spas in QC

If you are looking for more than a sensational massage I guess you must try the services in these two places:

1. Hollywood 

location: West Ave QC near SM North

2. Body Spec tacular

Location: Just beside Hollywood All Male Therapist Spa

Spa near Hollywood: HCC Spa

I tried getting a massage today and I am satisfied with the service. My therapist was Berlai.

Her expertise involves knowing the exact pressure. No need to say soft, moderate or hard. She can feel the tolerance of my body.

Promo body massage from 6-9pm is only P300.00 see you guys!

Location	3rd Floor Pacific Corporate Center, 1105 West Avenue, 1104 Quezon City, Philippines
Hours	Mon - Thu: 1:00 pm - 1:30 am Fri - Sun: 1:00 pm - 2:30 am

It is in front of Hollywood All Male Therapist Spa and near Body Spec tacular also an All Male Therapist Spa

For more info Like HCC Spa on Facebook https://www.facebook.com/pages/HCC-Spa/259504794188602?hc_location=timeline

Therapeutic Massage Improves an Athlete’s Performance

I have a confession to make. I’m an addict. I’m addicted to sports particularly running, swimming and yoga. I’m a fierce competitor. I am a frustrated athlete. Sometimes I think my greatest opponent is myself.

I always want to surpass my past performance. That’s why I train hard. But I make sure to reward myself after that hard work.

My body is my weapon. I want to make sure that my body is on its peak performance. That’s why I get a therapeutic massage after training. If you’re an athletic person like me, I recommend getting a nice massage after training. Here’s why.

It Improves Flexibility Flexibility is important to all kinds of sports. That’s why athletes stretch before and after games. Massage therapy stretches the muscle tissues and ligaments. A well stretched body helps prevent sports-related injuries.

It Improves Cardiovascular Flow Cardio plays a huge role in sports. Without proper breathing, an athlete will be gassed out. Massage improves the breathing as well as the blood flow. It’s beneficial to athletes not only during game time but also in their overall health.

It Eradicates Pain Pain is part of the game. You can’t call yourself an athlete without experiencing any pain. In sports, playing hurt affects the athlete’s performance. But with a therapeutic massage, it relaxes the body and removes injury-related pain. Massage works best on muscle pain which is very common for athletes. Once the pain is removed, athletes will be at their optimum performance.

It Helps Getting Good Sleeping Habits Studies show that getting nine hours of sleep works wonders on athletes’ performance. The secret to winning is training hard and resting well. It may sound simple but it’s true. You can’t just treat your body like a machine and train non-stop. You have to rest too. A good massage relaxes your body and improves your sleeping patterns. If you want to perform at your best, a high quality sleep is a pre-requisite.

Psychological Benefits Sad but true, you can’t always win in sports. There will always be a time where you’ll get frustrated due to bad performance. If you want to win, you shouldn’t focus on negative thoughts. Instead forget them and move on. Massage improves your mood. If you have a bad day, get a massage and you’ll forget about it. It helps athletes by calming the mind and prepares it for the next event.

If you’re a sports addict like me, you better start getting a massage now. It helps in the longevity of your athletic life. It may be scary to try at first but once it’s done, it feels like heaven.

Massage Can Relieve Workplace Pain and Stress

Stressed at work?

Most of my friends are working in a corporate world. I decided to write a post about stress. Hope this gives them an idea Why Massage Is Good For Stressed People?

Most people compare the corporate world to a prison. Most people I know from the corporate world can’t handle the stress and pressure inside the corporate prison. They need to find a way to free themselves from the shackles of work. The key to this punishing work-related stress is a nice therapeutic massage. Massage works like magic especially to stressed people.

What is Stress?

Stress is the reaction of our body to changes in our environment. When our bodies adjust to physical, emotional and mental responses, that’s how we get stress. Stress is a part of our lives. We can get it easily. We can obtain it from physical activities or simply by being alone and thinking too much. Stress affects our health. Its effects vary from its levels. From a simple headache to suicidal thoughts, stress can cause them all. It’s impossible to remove stress completely. If we try to get rid of it, it will always come back to us. However, we can relieve it with a soothing massage.

How does massage therapy relieve stress?

Studies show that physical contact can relieve stress and lower depression. In my experience, a standard massage includes one hour of pure physical contact and a nice banter with an expert massage therapist. If that doesn’t relieve your stress, you’re probably a robot. In the vantage point of the science geeks, massage releases hormones called endorphin that soothe the peripheral nervous system. It can also significantly decrease the levels of stress hormones called cortisol. It also increases the flow of white blood cells which boosts the immune system to prevent stress-related aches. With regards to mental health, massage calms the mind to prevent stressful thoughts. In short, massage relaxes the body and the mind.

People say “laughter is the best medicine”. During the massage, you will share good laughs with the therapist. You’ll experience a fun vibe and your head will be filled with happy thoughts when in a massage session.

Other health benefits of massage

Massage doesn't only relieve stress. It also benefits our overall health. It improves the blood circulation. It also relieves muscular pain and lowers the blood pressure.

Massage is recommended for those who want to unwind. Honestly, as I’m writing this, I feel like getting a relaxing massage right now. I know you do too. So what are you waiting for? Go visit your nearest spa now.

*with texts from carpediem

New Found Spa in Bayani Rd. Taguig

If you are looking for a spa with Sauna, 

HOLIE Spa and Salon in Taguig has it. For only 150 pesos you can get the benefit of relaxing in a sauna bath. It is near the Army gym, Ayu Thai Spa and Raz Massage in Equator. 

Affordable Spa near LRT Buendia

The cheapest massage for only 99 pesos is here at Headroom Spa. It is near LRT Buendia, near Leveriza, near Adventist Church, near Spada Pasay branch. Opens monday to sunday.

New Found Spa in Taguig

Ayu Thai is located at Bayani Road in Taguig. Just opened on October. Best deal ever from 12 nn - 5 pm masahe is 198 php only.