The average usage of Sauna is until 15 minutes. It is a must to drink water after using a sauna to re-hydrate.
Despite rumours that it is has a bad effect sauna is still a best way to produce sweat.
When I had a cough last week and felt having severe fever, I tried going to a spa where they have a sauna inside.
Thanks to Authentic Thai Spa for having a very well maintained sauna bath.
My fever was gone and I felt so good after.
Just remember these few safety reminders when going to SAUNA.
- Stay in no more than 15–20 minutes.
- Cool down gradually afterward.
- Drink two to four glasses of cool water after each sauna.
- Don’t take a sauna when you are very ill