Power of Massage for Pain Relief

Health and Wellness: The Power of Massage for Pain Relief and Stress Management

In today’s fast-paced world, health and wellness have become top priorities for many individuals. One of the most effective and accessible ways to improve both physical and mental well-being is through massage therapy. With a variety of massage techniques available, each offering unique benefits, massage has become a cornerstone for those seeking natural ways to enhance their health. Let's explore how massage therapy can help with pain management, reduce chronic pain relief, and improve your overall well-being.

Massage for Pain Relief: A Natural Approach to Pain Management

When it comes to pain relief, many people are turning to massage therapy as an alternative to medication. Chronic pain conditions such as lower back pain, arthritis, and migraines can significantly affect one’s quality of life. Massage therapy offers a natural, non-invasive solution to help manage and even eliminate chronic pain.

Deep tissue massage is particularly effective for people with chronic pain. This technique focuses on the deeper layers of muscle and connective tissue, helping to release knots and tension that are often the root cause of pain. Additionally, massage helps improve circulation, which promotes faster healing and reduces inflammation.

Stress Management and the Mental Health Benefits of Massage

In addition to its physical benefits, massage therapy is also highly effective in managing stress and improving mental health. In our modern lives, chronic stress can lead to numerous health problems, including anxiety, insomnia, and depression. Massage therapy helps reduce stress by lowering cortisol levels, which are responsible for the body's "fight-or-flight" response.

Massage therapy also stimulates the production of endorphins, serotonin, and dopamine—hormones that naturally boost mood and promote relaxation. Whether you're dealing with workplace stress or emotional strain, incorporating regular massages into your wellness routine can have a profound impact on your mental health.

Best Types of Massage for Health and Wellness

There are various types of massage techniques designed to target different needs. Choosing the right one depends on your health goals. Here are some popular types of massage therapies that are beneficial for overall wellness:

Swedish Massage: Perfect for relaxation, this technique involves long, smooth strokes and kneading, ideal for relieving muscle tension and reducing stress.

Hot Stone Massage: Heated stones are placed on the body to relax tense muscles and balance energy levels. It’s particularly effective for those who suffer from insomnia or fatigue.

Sports Massage: Athletes or individuals with an active lifestyle can benefit from sports massage, which is designed to prevent injuries and help with muscle recovery.

Trigger Point Massage: For those dealing with localized pain, this therapy focuses on releasing muscle tension at specific points, alleviating conditions such as migraines or back pain.

Why You Should Prioritize Massage Therapy for Overall Health

Massage therapy isn’t just a luxury; it’s a critical component of a well-rounded wellness routine. From pain relief to mental health benefits, the effects of massage therapy are both immediate and long-lasting. Research has shown that regular massages can improve sleep quality, boost the immune system, and even increase flexibility and range of motion.

By making massage a regular part of your self-care regimen, you are investing in your long-term health. Whether you're looking for a way to relieve chronic pain, reduce stress, or simply indulge in relaxation, massage therapy offers something for everyone.

Optimizing Massage for Maximum Benefits

To maximize the benefits of massage therapy, consider the following tips:

Stay hydrated: Drinking water before and after your massage helps to flush toxins out of your body and keep your muscles hydrated.

Communicate with your therapist: Whether you're dealing with chronic pain or high stress, your therapist needs to know your health goals to provide the best treatment.

Incorporate other wellness practices: Pair massage with yoga, meditation, or stretching to further enhance your health.

A Key to Health and Wellness

Incorporating massage therapy into your health and wellness routine is one of the best investments you can make for your overall well-being. Whether you’re looking to relieve pain, reduce stress, or improve your mental health, massage offers a natural, effective solution. By prioritizing regular massage sessions, you can achieve better health, reduced pain, and a more relaxed state of mind.

Summer Fitness Goals with These Time-Saving Tips

 Kickstart Your Summer Fitness Goals with These Time-Saving Tips 

For a better body and to start a change, Santé shares some tips that can make you achieve your fitness goals

Summer season is here! For some, this means enjoying their well-deserved vacation. For others, the start of the season means kickstarting their fitness journey and trying different measures to achieve that perfect summer body before going to the country’s pristine beaches. However, with busy schedules and other personal responsibilities, finding the time to exercise can be challenging. The good thing is, Santé a provider of premier natural health and wellness products and services, is here to share some easy and time-saving workout tips. After all, it’s not yet too late to achieve your summer fitness goals with these workout tips and the help of Santé Unsweetened Barley Powder. 

 Try incorporating HIIT into your workouts. Dedicating enough time to work out despite a busy schedule will always be challenging. But you can incorporate high-intensity interval training (HIIT) into your workouts. This type of workout involves short bursts of intense exercise followed by brief periods of rest. You can do HIIT workouts in as little as 10-15 minutes, and it can be very effective at burning calories and improving fitness levels. 

Create a new refreshing summer diet. It is essential to quench your thirst and stay hydrated while working out, especially now that the Philippines is experiencing hot and humid weather. While water is enough to keep you hydrated, you can also drink a healthy powdered drink that can give you enough nutrients and vitamins. This is where the Santé Unsweetened Barley Powder comes in. 

The Santé Unsweetened Barley Powder is made from barley grass in New Zealand and is certified organic by BioGro, New Zealand’s largest and best-known certifier for organic produce and products that promotes the highest levels of organic quality. Note that this is unsweetened, so you are sure you will get the most out of its benefits like getting a proper amount of fiber and protein. The good thing is you can also mix this with your post-workout protein shakes. Learn how to manage your time. 

While summer is when you would have the freest time, that doesn’t mean you would forget to exercise. If you don’t want the workout to take too much of your time, try incorporating micro-workouts into your daily routine. 

Micro-workouts are short, intense bursts of exercise that you can complete in as little as 5-10 minutes. For example, you could do a few sets of squats or lunges while waiting for the kettle to boil or walk on your treadmill while watching your favorite TV series. Manage sweet cravings. 

You will see significant results in your fitness goals if you incorporate small changes in your diet, including managing your sweet cravings. The trouble with constantly consuming sweet snacks or drinks is that it gives you a short burst of rush that can instantly crash your energy and interfere with your progress. That is why it is crucial to lessen these cravings as much as possible. 

And if there are times that it can’t be helped, consume drinks without sugar like Santé Unsweetened Barley Powder. This drink can boost your metabolism and strengthen your immune system. It also has antioxidants that can stimulate the growth of healthy tissues and eradicate the buildup of free radicals, which can cause damage to your cells. 

 Indeed, with a bit of creativity and commitment, it’s possible to kickstart your journey to a new version of yourself. By incorporating these tips into your lifestyle, you can make the most out of your summer and achieve your goals promptly and efficiently. “Summer is the best time to create new memories with our loved ones, but it is also the best time to prioritize yourself and achieve new things that would benefit you in the long run. 

With Santé Unsweetened Barley Powder, you can create a fresh start this summer,” said Joey Marcelo, chief executive officer of Santé.

Massage License Philippines

 In the Philippines, massage therapy is regulated by the Department of Health (DOH) and the Professional Regulation Commission (PRC). To practice massage therapy in the Philippines, you must be a licensed massage therapist.

Here are the steps to obtain a massage therapy license in the Philippines:

1. Education and training: You must complete a massage therapy course or program from a DOH-recognized training center or school. The program should consist of at least 500 hours of theory and practical training.

2. Certification: After completing the massage therapy course, you must obtain a Certificate of Completion from the training center or school. This certificate should indicate that you have completed the required hours of training and passed the relevant examinations.

3. Application: Once you have obtained your Certificate of Completion, you can apply for a massage therapy license from the PRC. You will need to submit the following documents:

• Certificate of Completion
• Transcript of Records
• Birth Certificate
• NBI Clearance
• Two (2) passport-sized photos

4. Examination: After submitting your application, you will be required to take a written examination administered by the PRC. The exam covers topics such as anatomy, physiology, massage techniques, and professional ethics.

5. License issuance: If you pass the examination, you will be issued a massage therapy license by the PRC. Your license must be renewed every three years.

It's important to note that practicing massage therapy without a license in the Philippines is illegal and can result in penalties or imprisonment.

Running a spa business in the Philippines requires proper planning, management, and execution. Here are some key steps to consider when managing a spa business in the Philippines:

1. Business Registration: Register your spa business with the Department of Trade and Industry (DTI) or the Securities and Exchange Commission (SEC). This will give you a legal and official business identity and allow you to operate your spa business legally.

2. Location and Design: Choose a location that is easily accessible and convenient for your customers. The spa should have a relaxing and comfortable ambiance, with appropriate lighting, music, and decor.

3. Services Offered: Offer a wide range of spa services that cater to the needs of your customers, such as massage therapy, facial treatments, body scrubs, and manicure/pedicure services. Make sure your services are priced competitively and offer good value for money.

4. Staffing: Hire qualified and experienced staff who are trained in providing spa services. You may also need to hire support staff, such as receptionists and cleaners, to manage the day-to-day operations of your spa business.

5. Marketing: Develop an effective marketing strategy to promote your spa business to potential customers. This may include advertising in local publications, creating a website, and utilizing social media platforms.

6. Inventory Management: Keep track of your inventory of spa products, such as oils, creams, and scrubs. Ensure that you have adequate supplies of these products and that they are of high quality.

7. Financial Management: Manage your finances effectively, including budgeting, bookkeeping, and tax compliance. Hire a qualified accountant or bookkeeper to help you manage your financial affairs.

By following these key steps, you can effectively manage your spa business in the Philippines and provide a high-quality service to your customers.

#Bekiword Miss Universe Intros, Relax

Pag sumali ang mga beki sa MISS UNIVERSE ganito ang mga intro nila:

Baha dito, baha doon, baha lagi, BAHAMAS

Bra mo, bra ko, bra nating lahat, BRAZIL!

Lubak dito, lubak doon, CZEKOSLOVAKIA!

Breakfast, snack, lunch, dinner, midnight snack, MS. GHANA!

Caloocan, Malabon, Navotas, VENEZUELA!

Paki mo, paki ko, PAKISTAN!

Iwas ka , iwas ka , baka tamaan ka ng … .PANA…MA!

Ibulgar mo, ibubulgar ko, BULGARIA!

Boots mo, isusuot ko, BOTSWANA!

Ako susubo…. KOSOVO!

One way, two way, my way, there is no other way – NORWAY!

Matador, aguador, tinidor, ECUADOR!

27..28.. 29.. TURKEY!

Kam... kampa... kampane... kampanera... Kampanerang.. CUBA!

Bato bato sa langit tama wag magalit, baka matamaan ka nang ESTONIA!

Ni hao ma, Ni-hao ma.. Ni-hao na manok.. Ni-hao na baboy- CHINA!

Puro taba ang kinain, ang plato puro GREECE!

Itlog na uuga-uga, UGANDA!

Hindi na kilala, wala nang karera, LAOS!

Sandali lang, huwag niyo akong iwan, KUWAIT!

Hindi ka naman kinakausap, sumasabat ka. Huwag ka nga masayadong….NEPAL!

Ulam sa umaga, ulam sa tanghali, ulam sa gabi, ARGENTINA!

Bagal bagal, parang pagong, BELIZE!!

50, 60, 70, HAITI!

Singa 1, singa 2, singa 3.. SINGAPORE!

Libag dito ,libag doon, LEBANON

Cana ka ng Cana ...CANADA

Enchanted Kingdom, Toy Kingdom, UNITED KINGDOM!

Hot and Spicy......CHILE!!!

Ang tagal ng sopas, ang tagal ng adobo, ang tagal ng softdrinks PORTUGAL!!!

malay mo, malay ko, malay nating lahat, MALAYSIA

kangkong dito, kangkong doon....HONGKONG

ngunit, datapwat, subalit....PERU

Gutom ako, Gutom kayo, Gutom tayong lahat. Miss HUNGARY

While in the facebook page of Marian Rivera, she posted about her deepest sympathy to the late actor Eddie Garcia.

Marian works with Manoy Eddie in GMA tele serye, and she also considers Mr. Garcia as her second father, yeah she has many second father, why not? but many times she is joking to Eddie and treat her Lolo Granpa. Philippine Cinema will never be the same without Eddie Garcia.

On his recent cause of death in a teleserye shooting in Manila, it has been a talk of town that his life can be revived if only there was a proper first aid in the incident.

Opinions and claims the day Eddie Garcia had an accident
1. He was on a shooting for a GMA television drama and he was given a hard scene
2. He was carrying a heavy gun and the production let him run, he should be given a double
3. A line cable was scattered around the set and that made him fell down
4. There was no first aid, nurse, no stretcher, no expert rescuer
5. Production crew carries him wrong way and that caused his condition into worse
6. Many filipinos love Eddie Garcia, he is the king of Cinema
7. He is already old and his bones are brittle
8. He is very hardworking and he never says 'No' to any role
9. Rumor has it, they put him into a tricycle instead of putting in a van

10. He won many acting awards and lifetime achievement award.
11. There will be a law/bill to be passed to protect filmmakers safety.

Who do you think is responsible for his cause of death, leave a comment below.

Hotel Sogo now has 46 branches

 May pasok na ulit kaya may mga group study na.

Hindi mo na kailangan pang lumayo dahil so clean so good, sa Sogo pwede na kayong mag group study

Group study man yan o Bible study, tara na dito sa SOGO. Go! Go! Go!

As of this writing, Hotel Sogo has 46 branches nationwide located in key cities in the metro and provinces. Further plans for expansion in other areas are still expected and the hotel looks forward to many more wins in the future.

Hotel Sogo lands two accolades at 10th Netizens Best Choice Awards Hotel Sogo, the country’s largest Filipino-owned hotel chain company with over 45 branches nationwide, has been crowned as the “Best Choice Philippines Leading Hotel Chain” and won the “Philippines Guest Choice Awards” by the acclaimed Netizens Best Choice Awards 2022. 

 

The Netizens Best Choice Awards for Business Excellence play a vital role in promoting responsible use of the internet since it conducts online research and surveys for promoting the best brands, products and services that distinguished itself among its competitors by earning the Netizen’s Trust Seal. Awardees are chosen through an online nomination and multi-criteria evaluation in a variety of category such as Product/Brand/Service Quality & Innovativeness, Image/Value Proposition & Pricing, Strong Brand Online Market Influence, and Proper & Responsible means of using the internet. 

Remarking on the impressive win, Ms. Sue Geminiano, Marketing Director of Hotel Sogo, says, “This award is for the management, (as well as) the operations people [who are also considered as frontliners]. They worked so hard for this in a good and very respectful way. If not for them, Hotel Sogo will not be this big, well known, and will have many branches nationwide”.

LAVAROCK MANDALUYONG

Bagong bukas pa lang sila since October this year lang.

Kung sa location at area maliit lang ang spa at medyo masikip. Kaya naman kung di ka naman masyado

maarte at quality massage ang hanap mo ay dito ka na sa Lavarock. Kurtina lang pagitan, tiyak magkakarinigan, sa ngayon wala silang private room.

Try female therapist Angel kung gusto mo ng hard massage. Matagal na sya nagmama masahe kaya naman siguradong di ka mababalian. Expertise nya mga stretching kasi galing siya ng Nuat Thai.

May mga male therapist din dito, so try nyo na mag relax dito kung within the area lang naman kayo.

They also offer home service massage.

Location: 451 Gsquare Barangka Drive Mandaluyong

Contact number 0917 536 0428

Kung gusto nyo ng tour sa area, watch the video blog of Masahe King

 

NEW SPA IN MAKATI: GRIT SPA CORPORATION

Welcome back to my blog. It's been a long time since the last time hehe but anyway here is a new spa that I recommend. And friend ko rin ang nag recommend na i-try ko kaya Go ako ngayong may time. And time to relax na rin.

GRIT SPA CORPORATION

Unit G4-B Makati Cinema Square, Pasong Tamo, Makati City, Philippines

Madaling makita dahil pagdating mo sa Makati Cinema Square ay kita mo na siya agad, bungad lang. Magandang business strategy! Japanese ang may-ari.

Nag-open siya this October 1, 2022 and ang operating hours nya ay Opening Hours / 2:00PM - 4:00AM (Last call 3:30)

Hiring nga pala sila ng mga therapists, everyday ang interview just bring your resume. Sorry boys pero female therapists lang ang meron sila.

So this last weekend ng November nag try ako ng one hour massage nila, share ko ng kaunti yung experience.

Kapag peak hours or let's say weekends madaming client, so kailangan mo magpareserve. Kaya pagdating ko ay nag-iwan na lang ako ng contact number para kung sakaling may available na ay tawagan na lang nila ako. Mag u-ukay-ukay muna kami sa loob ng mall.

After 30 minutes tinawagan na ako, may available na raw silang therapist, so bumalik na ako. Ganito procedure nila.

Pili ka ng massage: Options nila:

DRY or OIL

Parang gusto ko ng dry kasi ayoko maging oily pero na convince ako ng receptionist na OIL, well yun talaga recommended eh mas mararamdaman mo daw talaga yung effect ng massage. Tapos pili ka ng oil

3 OIL OPTIONS:

Lavender

Green Tea

Mint

Pinili ko yung Green Tea, maganda raw sa katawan.

May form na fifill upan. Organized, sabagay Japanese may-ari eh. Isusulat mo kung anong type of massage, hard, medium or soft, anong part ng katawan ang hindi mo ipapagalaw, at anong part ng katawan ang focus. Bibilugan mo sa form, may drawing sila dun.

Gusto ko hard pero medium na lang muna tapos magpapa dagdag na lang ako ng pressure.

So start na ako, punta sa cubicle, marami silang cubicle na kurtina lang ang pagitan, malinis, mabango yung paligid, halatang bagong gawa. Yun maganda sa mga bagong spa kasi marerelax ka talaga sa kalinisan, sa amoy, sa space. Kaya masarap pa-massage sa mga bagong open na spa. 

May timer ang therapist sa cubicle nakasabit sa gilid, bawal kasi silang mag relo.

May hangeran at box na pwede pag-lagyan ng mga damit. May isang unan at dalawang towel pantakip. Pwede ka ring mag request ng shorts kung gusto mo.

Yung name ng therapist ko ay Evelyn, kilala nya raw yung friend ko na kakilala nung may-ari. Kung bago ka dito I recommend kunin mo sya, gusto ko yung pressure ng massage nya.

Isang surprise para sa akin yung quality ng Green Tea oil nila, hindi matapang yung amoy at hindi malagkit yung pakiramdam sa katawan. Hindi ako nagsisisi kung bakit ito yung pinili ko.

Yung massage part na nakadapa ako, nung simula dami ko pang tanong, kinakausap ko yung therapist tapos nung minasahe na likod ko dun na ako nagsimulang makatulog, nagising na lang ako kasi pinpatihaya na ako. 

Nagpatuloy ang masarap na massage hanggang sa matapos. May pa hot towel pa ang therapist at pupunasan ang likod mo. Pwede ka rin mag request ng hot tea sa reception.

Malawak ang reception area, bago ang sofa, malinis at masarap tumambay sandali.

Overall nagustuhan ko yung massage, sulit ang punta.

Magkano ang whole body massage nila? 350 pesos

Not bad. Legit na masahe nakaka relax.

Tips:

1. Contact Grit Spa first before coming para makapag pareserve ka

2. Meron silang Private room kung ayaw mo ng maingay sa paligid.

3. Maraming new arrivals sa ukay-ukay ng Makati Cinema Square tuwing weekend. More than five stores ang ukay dun.

Okay see you on the next spa.

Locarno Film Festival 2019 Winners

Golden Leopard: Vitalina Varela by Pedro Costa, Portugal

Special Jury Prize: Pa-Go (Height Of The Wave) by Park Jung-Bum, South Korea

Leopard For Best Direction: Damien Manivel for Les Enfants D’isadora, France/South Korea

Leopard For Best Actress: Vitalina Varela for Vitalina Varela by Pedro Costa, Portugal

Leopard For Best Actor: Regis Myrupu for A Febre by Maya Da-Rin, Brazil/France/Germany

Special Mentions: Hiruk-Pikuk Si Al-Kisah (The Science Of Fictions) by Yosep Anggi Noen, Indonesia/Malaysia/France, Maternal by Maura Delpero, Italy/Argentina

Filmmakers Of The Present Competition
Cineasti Del Presente Golden Leopard: Baamum Nafi (Nafi’s Father) by Mamadou Dia, Senegal

Best Emerging Director Award: 143 Rue Du Désert by Hassen Ferhani, Algeria/France/Qatar

Special Jury Prize: Ivana Cea Groaznica (Ivana The Terrible) by Ivana Mladenović, Romania/Serbia

Special Mention: Here For Life by Andrea Luka Zimmerman, Adrian Jackson, United Kingdom

Moving Ahead
Moving Ahead Award: The Giverny Document (Single Channel) by Ja’tovia M. Gary, Usa/France

Special Mentions: Those That, At A Distance, Resemble Another by Jessica Sarah Rinland, United Kingdom/Argentina/Spain, Shān Zhī Běi (Osmosis) by Zhou Tao.

First Feature
First Feature Award: Baamum Nafi (Nafi’s Father) by Mamadou Dia, Senegal

Peace Hotel Award: La Paloma Y El Lobo (The Dove And The Wolf) by Carlos Lenin, Mexico

Special Mentions: Instinct by Halina Reijn, Netherlands, Fi Al-Thawra (During Revolution) by Maya Khoury, Syria/Sweden

Leopards Of Tomorrow - International Competition
Pardino D’oro For The Best International Short Film: Siyah Güneş (Black Sun) by Arda Çiltepe, Turkey/Germany (Locarno Short Film Nominee For The European Film Awards 2019)

Pardino D’argento: Umbilical by Danski Tang, Usa

Pardi Di Domani Best Direction Prize: Otpusk (Leave Of Absence) by Anton Sazonov, Russia

Premio Medien Patent Verwaltung Ag Prize: White Afro by Akosua Adoma Owusu, Ghana/USA

Leopards Of Tomorrow - National Competition
Pardino D’oro For The Best Swiss Short Film: Mama Rosa by Dejan Barac, Switzerland

Pardino D’argento Swiss Life: Tempête Silencieuse by Anaïs Moog, Switzerland

Best Swiss Newcomer Prize: Terminal by Kim Allamand, Switzerland

Piazza Grande Award: Instinct by Halina Reijn, Netherlands

Other awards
Ecumenical Jury Prize: Maternal by Maura Delpero, Italy/Argenti
Special Mention: Vitalina Varela by Pedro Costa, Portugal

FIPRESCI Prize: A Febre by Maya Da-Rin, Brazil/France/Germany

Europa Cinemas Label: Maternal by Maura Delpero, Italy/Argentina

Masahista Coco Martin New Insurance Ad

Director Brillante Mendoza posts photos of him and Coco Martin, showing a new project. The caption says "Soon!" .....is it a new film?

No, it's an insurance ad directed by Brillante Mendoza starring Coco Martin.

Coco started as actor in Brillante Mendoza's Masahista (The Masseur)

Many are excited to see them work again after a long time of their collaboration in the films Masahista, Serbis, Kinatay and a lot more.

Mendoza is the mentor of Coco Martin, he started acting in his indie films before moving to commercial films.

This must be another good project for them in time for the 100 years of Philippine Cinema. Mabuhay ang Pelikulang Pilipino.

More photos below together with Coco's manager Biboy Arboleda and Vince Rillon, Brillante's latest actor protege.

Cinemalaya 2019 Winners

Complete List of Winners Cinemalaya Year 15

Best Film: “John Denver Trending” by Arden Rod Condez
NETPAC Award: “John Denver Trending” by Arden Rod Condez
Special Jury Award: “Edward” by Thop Nazareno
Best Actor: “John Denver Trending” actor Jansen Magpusao
Best Actress: “Iska” actress Ruby Ruiz
Best Supporting Actor: “Fuccbois” actor Ricky Davao
Best Supporting Actress: “Edward” actress Ella Cruz
Audience Choice: “Belle Douleur” by Joji Alonso
Best Sound: “Iska”
Best Original Music Score: “John Denver Trending”
Best Editing: “John Denver Trending”
Best Production Design: “Edward”
Best Cinematography: “John Denver Trending”
Best Screenplay: “Iska”
Best Director: “Fuccbois” director Eduardo Roy Jr.

SHORT FILMS

Best Short Feature Film: “Wag Mo ‘Kong Kausapin” by Josef Gacutan
NETPAC Award: “Disconnection Notice” by Glenn Averia
NETPAC Award Special Mention: “Sa Among Agwat” by Don Senoc
Special Jury Award: “Tembong” by Shaira Advincula
Special Mention for Subject Matter: “Hele ng Maharlika” by Norvin delos Santos
Audience Choice: “Heist School” by Julius Renomeron Jr.
Best Screenplay: “Kontrolado ni Girly and Buhay N’ya” by Gilb Baldoza
Best Director: “Sa Among Agwat” director Don Senoc

FESTIVAL DIRECTOR

Chris Millado

JUDGES

Dr. Andreas Ungerböck
Park Kiyong
Keith Sicat
Dwein Baltazar
Mes de Guzman

NETPAC Jury:

Indu Shrikent
Kan Lume
Jerrold Tarog

This years entries:

Full-length Films:

“Ani (The Harvest)” by Kim Zuñiga and Sandro Del Rosario
“Belle Douleur ( A Beautiful Pain)” by Joji V. Alonso
“Children of the River” by Maricel Cariaga
“Edward” by Thop Nazareno
“Fuccbois” by Eduardo Roy Jr.
“Iska” by Theodore Boborol
“John Denver Trending” by Arden Rod Condez
“Malamaya” by Danica Sta. Lucia and Leilani Chavez
“Pandanggo sa Hukay” by Sheryl Rose Andes
“Tabon” by Xian Lim

Short Films:

“Wag Mo ‘Kong Kausapin” by Josef Dielle Gacutan
“Disconnection Notice” by Glenn Lowell Averia
“Gatilyo” by Harold Lance Pialda
“Heist School” by Julius Renomeron Jr.
“Hele ng Maharlika” (Lullabye of the Free) by Norvin de los Santos
“Kontrolado ni Girly ang Buhay N’ya” by Gilb Baldoza
“Sa Among Agwat” by Don Senoc
“Sa Gabing Tanging Liwanag ay Paniniwala” by Francis Amir Guillermo
“Tembong” (Connecting) by Shaira Advincula
“The Shoemaker” by Sheron Dayoc